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BCP Company Class of the Month with Bridget McAllister

This month’s company class is from Bridget McAllister.

Bridget’s class was based on the different pathways and possibilities that our bodies can make in and out of the floor, changing of directions while also playing with where our body weight is in relation to our midline. Bridget’s class used awesome music with an upbeat edge to get the blood pumping as the class was used to warm up the body.

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