Biomechanical Stretching with Coti Cibils
Classes will be via Jitsi Meet
A safe and organic way to give a boost to your flexibility while also developing the strength to hold those positions.
Testimonial: “I have always had tight hip flexors and psoas muscles. I have never been able to release them despite physio and stretching. Coti’s class was the first time I have ever felt release and length in my hips. I felt so free in torso after her class. I would highly recommend Coti’s class for people with persistent tightness.” – Bonnie Curtis, Artistic Director Bonnie Curtis Projects