Dance Conditioning Equipment Pack

Description

Dance Conditioning Equipment Pack Includes:

1 x Lacrosse Ball

1 x Extra Long Resistance Band (3m, 15cm wide)

Lacrosse Balls are used to increase mobility by breaking up muscle knots and hard to reach trigger points.

Lacrosse Balls are used in conjunction with Progressing Ballet Technique Training Programs to release soft tissue and fascia in the body.

Also known as a Hand Ball, racquetball or Pinky Ball.

5 oz / 2.54″ diameter.

Made from rubber.

Extra Long Resistance Bands are used for resistance and muscle memory training.

These bands are used in conjunction with Progressing Ballet Technique Training Programs that require upper back, arm and lower limb exercises.

These longer bands are used to wrap around the upper torso and arms to create resistance and feedback during training. They can be used separately to create resistance in the lower limbs during training.

These are an important tool for muscle memory training that improves your understanding of core stability and alignment.

Metron Brand Resistance Bands.

2.7m in length, 6″ / 15cm wide.

Medium strength.

Contains latex.

Made under the international quality standard ISO 9002.